It’s so easy to get caught up in everyday life.  You wake up daily, live your day on repeat, and eventually go back to sleep.

It’s a routine so many of us are caught up in that sometimes we forget about one very important thing: ourselves.

My life is busier than ever thanks to having my wonderful family.  I carry my own routine that more or less has me in a solid state of mind worrying about everyone else and not myself.  I fail to give myself personal time frequently and in turn become stressed out and know I am just not myself.

When I heard that Miguel Chen, bassist for famed Teenage Bottlerocket, wrote a book about being well, I was instantly intrigued.  When I heard the title of his book was a Ramones song, I knew I had to check out I Wanna Be Well: How a Punk Found Peace and You Can Too.

Never mind the fact that I adore Teenage Bottlerocket, my curiosity came purely from the subject of the book as I agreed with it knowing that I needed to better myself for myself and not the sake of others.  For the record, I feel a do a pretty good job daily being the best I can be for others, but when it comes to myself, I always find excuses.

Focusing on internal thought and meditation, I Wanna Be Well is a a quick read that anyone can get into.  Along with meditation practices and an intro to yoga poses, the reader also gets insight into Chen’s life and how this punk rocker found inner peace among quite a few tragedies in life including the loss of band mate Brandon Carlisle.

Just by changing his ways and seeing the world differently, Chen found the happiness he never knew existed.  His story, explanations, and novice practices were all well received by this reader and I took them all to heart and promised myself to try and practice them daily.

The one thing I loved the most about this book is how candid Chen was throughout.  It was as if Chen was just sitting there in a room chatting with me and telling me his insights with no filter.  He also was just so honest and did not set expectations knowing that not everyone is the same.

Of course I loved the punk references throughout including the chapter titles and hidden banter, but I also appreciated the recap at the end of each chapter that serve as a refresh of a meditation or practice Chen spoke on.

I hate that even though this book could be read in a short amount of time, it took me a couple of months to finish (two small kids = not a lot of personal alone time).  I did like that each time I did open up to a chapter, I wasn’t lost, everything stayed on point, and Chen did not repeat himself sans a couple of reminders of meditations to help set up new ones.

The one part of the book that really stuck on me had to do with forgiveness of myself and of course others.  I can think about my actions and work on how to change them should a situation occur again.  I can be mindful more than ever just by starting my day off right.  There were so many hints and tips in this book that seriously can have a positive effect on anyone if they just attempt them.

Did this book save me?  No, but  I am going to be more mindful than ever with what Chen spoke on.  I’m even putting some deep thought into giving yoga a shot now that I realize it is not all about bending yourself into a pretzel in some hipster studio with nice finished floors.  When Chen said in the book that I was doing yoga while just performing a simple stretch, I realized there is no reason for me to not try.

Wellness is defined by my own terms according to Chen and I really should not worry about others when it comes to myself.  If I want to listen to some Murder City Devils while having some alone time, I can and there is absolutely nothing wrong with doing so.

You do not need to be a punk rocker to enjoy this book.  Granted a lot of the content revolves around someone who is in a punk rock band, the book is for anyone looking for new ways to find inner peace.  Trust me, take in a few chapters, and you are going to find something that is going to change you.

Released by Wisdom Publications, the book is available in paperback or digital both at a very reasonable price.